Monday
| 3 Position Snatch
Hang + Low Hang + Floor *can drop the bar on the 3rd rep when lifting from the floor.
Every 90 seconds x 8 Sets 1+1+1 @ 70%+ Looking to build to a heavy for the day |
“Mobile, Agile, Hostile”
For Reps: 10:00 AMRAP 6 Burpee Box Jump Overs 24/20 12 Wall Balls 9/6 2-4-6-8… Power Snatch 61.43
Box Height: 24/20in Wall Ball: 20/14lb, 9/6kg, 10/9ft Power Snatch 135/95lb, 61/43kg |