Friday
| Every 2:30 x 4 Sets
4 Deadlifts +
Loading: Set 1: 70% Set 2: 75% Set 3: 80% Set 4: 80%+ |
“Heart-Shaped Box”
7:00 AMRAP 5 Devils Press 22.5/15 35 Double Unders
Active: 7:00 AMRAP 5 Devils Press 15/12.5 20 Double Unders
Lifestyle: 7:00 AMRAP 5 Devils Press 12.5/7 50 Single Unders |