Wednesday

“Sentinel Storm”

3 Sets: For Time:

20/14 Calorie Echo Bike

1000m Run

20 Deadlifts

Rest 4:00 b/t sets

Barbell: 225/155lb, 102/70kg

Level 2: 185/125lb, 84/57kg

Level 1: 16/12 Calorie Echo Bike, 800m Run, 20
Deadlifts @ 60% of 1RM Deadlifts