Tuesday

“Simple Design”

For Time:

3 Sets

12-9-6 Power Snatch 43/30

15-12-9 Bar Facing Burpees

-rest 2:00 b/t sets-

Active: 12-9-6, 34/25

Lifestyle: Hang Snatch, Lateral burpees, 20/15

4 Sets: For Quality

1:00 Weighted Forearm Plank

Rest :15

:30 Side Plank (Right)

Rest :15

:30 Side Plank (Left)

Rest :30