Tuesday
| Community Cup Workout #2
Complete as many reps as possible following the interval of: 2 minutes of work 1-minute rest 2 minutes of work 1-minute rest 2 minutes of work 1-minute rest 3 minutes of work
Rounds 1 and 2 15 toes-to-bars 15 overhead squats 52/34 Max-calorie row
Rounds 3 and 4 15-calorie row 15 overhead squats Max bar muscle-ups
♀ 75 lb (34 kg) ♂ 115 lb (52 kg)
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If you’re not competing and want something extra
3 Sets 4:00 on 1:30 off 15/12 Calorie Ski 15/8 Calorie Echo Max Double Under
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