Thursday            

 

Every 2:00 x 8 Sets, Alternating Stations

Station 1: 3 Push Press

Station 2: 3 Back Squat

“Walking on the Walls”

 

For Time

5 Wall Walks

15 Wall Balls

20 Box Jump Overs

30 Wall Balls 9/6

20 Box Jump Overs 24/20

15 Wall Balls

5 Wall Walks

 

Wall Ball: 20/14lb, 9/6kg, 10/9ft

Box Jump Over: 24/20in