Monday
| Every 2:30 x 4 Sets
4 Back Squats + 4 Lateral PVC Pipe Jump Over, For Height
Loading: Set 1: 70% Set 2: 75% Set 3: 80% Set 4: 80%+ |
“Drain You”
3 Sets:
1:00 AMRAP 12/9 Calorie Echo Bike – Max Single Kettlebell 24/16Front Rack Step-Ups ‘’20 – Rest 1:00 – 1:00 AMRAP 12/9 Calorie Row – Max Goblet Squats – Rest 1:00 – Active: 9/7, 20/12 Lifestyle 8/6, 16/8 |