Monday
| Every 2:00 x 5 Sets
3-5 Strict Ring Dips + 10 Alternating Overhead Rotational Ball Slams
*We are looking to add weight to the Strict Ring Dips if possible |
“So Fresh, So Clean”
17 min cap 3 Sets: For Time 10 Burpee Box Jump Overs 24/20in 20 Toes to Bar 10 Burpee Box Jump Overs Rest 1:30 b/t sets
Active: Alt T2B Lifestyle: 10 Burpee Box Step-Overs 20 Kipping Knee Raises 10 Burpee Box Step-Overs |