Friday
| Weighted Pull-Ups
Every 2:00 x 5 Sets 3 Reps for Max Load |
“Trinity”
Every 3:00 x 5 Sets 50 Double Unders 15 Dumbbell Bench Press 10 Burpee Pull-Ups
Dumbbells: 2 x 50/35lb, 22.5/15kg |
| Weighted Pull-Ups
Every 2:00 x 5 Sets 3 Reps for Max Load |
“Trinity”
Every 3:00 x 5 Sets 50 Double Unders 15 Dumbbell Bench Press 10 Burpee Pull-Ups
Dumbbells: 2 x 50/35lb, 22.5/15kg |