Saturday
| “Loser? I Don’t Think So!”
20:00 EMOM, In Teams of 4 for Max Reps minute 1: Deadlifts minute 2: Bench Press minute 3: Wall Balls minute 4: Rest
Deadlift: 225/155lb, 102/70kg Bench Press: 135/85lb, 61/38kg Wall Balls: 20/14lb, 9/6kg, 10/9ft
Athletes will start on a delay and everyone will begin on the Deadlifts and make their way through the EMOM for 20:00 minutes or 5 rounds each. Score is total combined reps of all partners. |
Active:
Deadlift: 84/57 Bench Press: 52/34 Wall Balls: 9/6, 10/9ft Lifestyle: Deadlift: 50% of 1RM Bench Press: 43/30 Wall Balls: 6/4 |