FRIDAY

Knee sleeves

Wrist wraps/tape

Running Shoes

Skills Session

Machine Efficiency

·  Technique focuses rowing.

·  Reading screen information for optimal efficiency

·  Body position and movement

Partner WOD

30 Minute AMRAP

Partner A:

·    12/9 Calories

·    12 Plate Ground-to-Overhead (RX 20/10 Kg)

Partner B:

·    15-meter Shuttle Runs

Focus:

·   Consistent sets with plate ground-to-overhead

·   Breathing

·  Even pace with the shuttle runs and practicing turn around technique