WEDNESDAY

Tape/Wrist wraps

Knee sleeves – climbing stuff

Grips

running shoes

Rope Climbing Technique

10 Minutes

·  Arm positioning

·  Feet locking

·  Bites

·  Descending

Focus:

·    Shoulders

·    Glutes

·    Core

WOD

6 Rounds for Time:

30-minute CAP

·    3-5 Rope Climbs

·    15 Sit-ups/GHD’s

·    200-meter Run

Focusing on:

·   Strong bites & technique on the rope climbs

·   Aim for sub 5-minute rounds (adjust the rope climbs to keep this)