THURSDAY

Wrist wraps/tape

Lifters

Wight belt (optional)

Strength Development

Strict Press

10 – 8 – 6 – 4 – 2

5 Sets @ 2 minutes

Focus:

·   Good back position/braced core – not over arched

·   Strong shoulder drive

·   Locked glutes & knees

WOD

10 Rounds @ 90 Seconds

1 Complex/round

·     1 Power Clean

·     1 Hang Power Clean

·     1 Press/Jerk

Focusing on:

·   Technique

·   Shoulder engagement = strong lockout overhead

·   Breathing and form

·   Not meant to be heavy