TUESDAY

Tape for hands

Skipping rope

Running shoes

Strength Development

10-minute EMOM

·      Weighted Good mornings

Focus:

·   Engaged Core & glutes

·   Good back position

WOD

5 Rounds for Time:

19-minute CAP

·     12 Toes-to-Bar

·     25 Double-unders

·     7 Deadlifts (RX 100/70 Kg)

·     200-meter Run

Focusing on:

·    Pacing

·    Good positions, engaged lats for strong pulls of deadlifts and T-2-B

·    Strong leg drive

·    Braced core.