SATURDAY

Knee sleeves

Grips

Wrist wraps/tape

WOD

Open Event

Open 17.4

13 Minute AMRAP

·      55 Deadlifts (RX 102/70 kg)

·      55 Wallballs (RX 9/6 Kg)

·      55 Calories Row

·      55 Handstand Push-ups

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements