MONDAY

Wrist wraps/tape

Knee sleeves

Grips

Lifters (optional)

Strength Development

Deadlifts

10 – 8 – 6 – 4 – 2

5 Sets @ 3 minutes

Focus:

·   Good leg drive engaged lats and shoulders.

·   Breathing

·   Maintain good core tension

WOD

15-minute EMOM

·    Thrusters (RX 42½/30 Kg)

·    Chest-to-Bar Pullups OR Pullups

Aiming to build:

·  A rep scheme to maintain across all sets

·  Good strong leg drive for the thrusters

·  Lat engagement with C-2-Bars

·  Fast recovery between movements