Knee sleeves

Tape for hands

Running Shoes


Gymnastic Strength Development


12-minute EMOM


·      1st min: tuck to hollow

·      2nd min: single arm plate circles

·      3rd min: dead stop hollow + superman

·      4th min: thoracic rot. +DB



·   Engaged Lats and Core




15 Minute EMOM


·     5 Toes-to-Bar

·     4 Dumbbell Alternating Snatches


Focusing on:

·    Pacing

·    Good positions, engaged lats for strong pulls of DB and T-2-B

·    Strong leg drive

·    Braced core