TUESDAY

Knee sleeves

Tape for hands

Running Shoes

Gymnastic Strength Development

12-minute EMOM

·      1^st min: tuck to hollow

·      2^nd min: single arm plate circles

·      3^rd min: dead stop hollow + superman

·      4^th min: thoracic rot. +DB

Focus:

·   Engaged Lats and Core

WOD

15 Minute EMOM

·     5 Toes-to-Bar

·     4 Dumbbell Alternating Snatches

Focusing on:

·    Pacing

·    Good positions, engaged lats for strong pulls of DB and T-2-B

·    Strong leg drive

·    Braced core