SATURDAY

Knee sleeves

Grips

Wrist wraps/tape

Hero WOD

CrossFit Cardiff

“The Bear”

Cpl. Damien Mulvihill

Alpha Company

40 Commando Royal Marines

Killed 20/02/2008

Helmand Province

Afghanistan

20-minute AMRAP

·     12 Overhead Walking Lunge Steps (RX 50/35 kg)

·     15 Burpees

·     8 Bar Muscle-ups OR Jumping Bar MU

Aiming for:

·   Good consistent sets on each movement

·   Small recovery time between movements