A smile

 

Gymnastics Development

 

10 Minute EMOM

 

·  1st min: Ring Rows

·  2nd min: Plank

 

Focusing on:

·  Consistent sets

·  Braced core

 

WOD

 

For Time:

18-minute CAP

 

21-18-15-12-9-6-3

 

·   Heavy kettlebell Swings

·   Sit-ups/GHDs

·   100-meter Run

 

 

Aiming to build:

·  Consistent sets

·  Pacing

·  Fast recovery