WEDNESDAY

ring warm up

S/L RDL – technique

DB snatch/OH – technique

Movement Development

10 Minute EMOM

·  1^st min: Ring Dips/ Transitions

·  2^nd min: Single Leg DB/KB Romanian Deadlifts

Focusing on:

·  Braced core

·  Good technique

WOD

8 Rounds for Time:

20-minute CAP

·     8 Dumbbell Snatches

·     8 DB Overhead forward lunge steps

·     200-meter Run

Focusing on:

·   Fast short recovery

·   Consistent sets

·   DB Sn – High elbows

·   DB OH Sq – arm/shoulder position