Grips

Skipping rope

 

Gymnastics Development

 

10 Minute EMOM

 

·  1st min: Strict Pull-ups

·  2nd min: L-Sit Rings OR Plate elevations

 

Focusing on:

·  Engaged Lats.

·  Braced core

 

WOD

 

For Time:

20-minute CAP

 

10-9-8-7-6-5-4-3-2-1

 

·     Toes-to-Bar OR Straight leg raises

·     20 Double-unders

 

Then:

1-2-3-4-5-6-7-8-9-10

 

·     Pull-ups

·     20 Double-unders

 

 

Focusing on:

·   Relaxed shoulders/arms for the dubs.

·   Consistent unbroken sets