TUESDAY

2 min cardio machine tabata

v.

2 min burpee tabata

Banded shoulder, ankle, and hip mobility

Strength Development

Hip Extensions

5 – 5 – 5 – 5 – 5

5 sets @ 3 minutes/set

Focus:

·  Braced core & shoulders

·  Strong hip/leg drive

WOD

8 Minute EMOM

(4 Rounds)

·     1^st min: 14/10 Calories

·     2^nd min: Ring Dips

1 minutes Rest

8 Minute EMOM

(4 Rounds)

·     1^st min: 14/10 Calories

·     2^nd min: alternating arm Dumbbell Clean & Press

Focusing on:

·   Fast calories – short recovery

·   Consistent sets