FRIDAY
| 100m run
Rig – active shoulders HS holds and pulses Wall walk -technique Ring row – technique
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Movement Development
10 Minute EMOM
· 1st min: Ring Rows · 2nd min: Handstand Holds (Wall or free standing)
Focusing on: · Braced core · Active shoulders |
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Partner WOD
22 Minute AMRAP
· Partner A: Calories
· Partner B: 1 Round of o 1 Wall walk o Through the Monkey Bars o 100-meter Sandbag Carry
Aiming to: · Consistent pace on each round |