WEDNESDAY

Shoulder activations (dowel)

Banded glute activations

Movement Warm-up

·  Kettlebell swings

·  Chest-to-Bar Pull-ups

Remember:

·  Hip drive (not hip hinge)

·  Engaged lats and shoulders

WOD

36 Minute E2MOM

You Go/I Go

·   10 Heavy Kettlebell Swings

·   6 Chest-to-Bar Pull-ups

·   Maximum Calories

Aiming to:

·  Build movement set capacity

·  Consistent calories each round

·  Practice good breathing techniques and controlling your heart rate during your 2 min recovery