TUESDAY
| Dynamic, calf pumps,
scap pull ups, lat pull backs, hollows, and arches,
active hang hold or hanging L-sit or knee tuck hold.
|
|
Strength Development Front Squats
5 sets of 4
@ 2 minutes/set
Focusing on:
· Braced core & glutes · Engaged lats and strong-arm drive |
|
WOD
20 Minute CAP
10-9-8-7-6-5-4-3-2-1-then 1-2-3-4-5-6-7-8-9-10
· Toes-to-Bar · Dumbbell Snatches (Alternating)
Wanting to build: · Fast consistent sets on each movement · Short recovery time |