SATURDAY

Scorpions, bird-dogs, calf pumps, mountain climber complex

Scap pull ups, hollow and arches, lat pull backs,

Memorial WOD

“Vitalii Skakan”

Ukrainian Army Soldier

Died Defending Kherson, Ukraine

24/02/2022

For Total Reps:

From 0:00 – 8:19 min, complete buy-in

·   96 Burpees

At 8:19 if burpees not completed, run120 meters before completing

Rest until 14:00 min

Then 14:00 – 39:00 AMRAP

·    24 DB Snatches (RX 22½/15 Kg)

·    2 Tire Flips

·    22 Goblet Squats (DB)

·    5 Burpee Pull-ups

RX with a weight vest

Cash-out:

·     35 Single Arm Devils Press (DB)