MONDAY
| Dynamic,
calf pumps, Shoulder activations (band) Air squats with twists
Burgener warm up (dowel)
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|
Barbell Cycling 7 Minute EMOM
8 Touch & Go Power Snatches
Looking for: · Set-up each time · Lower back mobility · Finish each pull · Recovery and reset |
|
WOD
14 Minute CAP
10-9-8-7-6-5-4-3-2-1 then 1-2-3-4-5-6-7-8-9-10
· Alternating Dumbbell Snatches · Sit-ups/GHDs · 100-meter Run after each set
What’s it about: · Building set capacity · Focus on good form |