WEDNESDAY
| Jogging on the spot with L&R ground touches, Calf Pumps & boot strappers,
Bird-dogs, Fire hydrants, mountain climber complex. Active hangs (forward and reverse grip) on the rig. Box steps into box jumps |
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WOD Warm-up
· Power Cleans · Box Jumps · Pull-ups |
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WOD
20 Minute CAP
15-12-9-6-3-6-9-12-15
· Power Cleans (RX 50/35 Kg) · Box Jumps (RX 24”/20”) · Pull-ups
Stimulus: · Short recovery between movements
Accessory Work 10 Minute EMOM
1st Min: lying down Ring shoulder stretch
2nd Min: lying down DB straight arm side to OH
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