200 metre run

Calf pumps, Boot strappers Banded G/M, O&Ts, pull-a-parts, pull downs, press ups, monster walks.

Air squats with T-twists

M/climber complex

HS holds, pulses, lowers, into strict then kipping HS.

Burgener w/up w. barbell transitions to Front or Back racked positions

DB deadlifts, DB burpees






Commemorating the British National Health Service


12 Rounds For Time:


·      5 Handstand Push-ups

·      7 Devil’s Presses (RX 2X22½/15 Kg)

·      19 Weighted Squats (RX 42½/30 Kg) (either Front or Back Squats)

·      48 Double-unders