FRIDAY
| 2 minutes bike/row/erg
Mountain climbers Air squats w. T-twists Shoulder activations (dowel) Lunge step – wall circles Burgener warm up
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Movement Practice
Barbell Complex
· 3 Power Cleans · 3 Front Squats · 3 Push Jerks |
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WOD
3 Rounds @ 2 Minutes
1 Complex RX (60/40 Kg)
Rest 2 Minutes
3 Rounds @ 2 Minutes
1 Complex RX (70/45 Kg)
Rest 2 Minutes
3 Rounds @ 2 Minutes
1 Complex RX (80/50 Kg)
Stimulus: · Consistent Sets · Challenge yourself
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