SATURDAY
| 200 metre run
Calf pumps Shoulder activation (dowel) Mountain climber complex Calf pumps Box steps into jumps
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Memorial WOD Starlight Foundation
“SLDN”
Dedicated to Shane Nottage (29)
Born 26/08/1983 Died 25/08/2013
Celebrating a brave life
For Time:
15 Minute CAP
· 29 Seconds Air Bike (max effort) · Rest 1 minute Then: 5 Rounds of:
· 25 Double-unders · 8 Deadlift (RX 110/70 Kg) Scaled (70/40 Kg) · 13 Burpee-Box-overs (RX 24”/20”)
Stimulus: · Go Hard · Read his story
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