TUESDAY

Shoulder activation (bands)

5 x scorpions

Scap pull ups & lat pull backs

Calf pumps

Burgener Warm-up (barbell)

Strength Development:

Curtis-P Complex

10 Rounds @ 90 Seconds

Barbell Complex:

·     1 Power Clean

·     1 Front racked forward lunge step each leg

·     1 Push Press

Stimulus:

·   Add weight each set

WOD

20-Minute EMOM

·    3 Clean & Jerks (Heavy)

·    5-8 Pull-ups

Stimulus:

·    Unbroken sets

·    Fast recovery

·    Challenge yourself