FRIDAY

5 x Mountain Climber Complex

Calf pumps

Burgener Warm-up (bar)

Jerk practice

Strength :

1RM Clean & Jerk

20 Minutes to find 1 RM

Stimulus:

· Strong active shoulders

· Engaged Lats. – good setup

· Strong pull, fast under the bar

WOD

10 Minute EMOM

·   5 Push Presses (RX 40/30 Kg)

·   20 Double-unders

Stimulus:

·   Consistent Sets

·   Challenge yourself