FRIDAY
| 2 minutes bike/row/erg
Calf pumps Banded shoulder activations Hollow & arches & scap p-up
|
|
Strength Development: Gym Bar Complex
10 minutes to build and practice
Bar Complex: · 2 Knee Raises · 3 Knees-to-Elbows · 4 Toes-to-Bar
Additionally Practice Handstand Walking |
|
WOD
10 Rounds For Time
18 Minute CAP
· 1 Gym Bar Complex · 2 wall-walks OR 5 Meter Handstand Walk · 10 Box Back Extensions · 100 Meter Run
Stimulus: · Strong core · Engaged shoulders & Lats. · Consistent Sets
|