SATURDAY

Hero Wods

“Matthew Thomas”

21 – 15 – 9

Squat Snatches (RX 42½/32½ Kg)
Push-ups

Rest 2 minutes, into:

“Sham”

7 Rounds For Time:

11 Deadlifts (Body weight)
100 Meter Sprint

Matthew Thomas REME

(22)

British Hero WOD

KIA 25/09/2010

Afghanistan

US Air Force Staff Sgt.

David “Sham” Wieger

(28)

Air Force Special Investigations

KIA 01/11/2007

Iraq