WEDNESDAY

Skill Development:

Warm-Up Movements

10 Minutes

·     Turkish Get-Ups

·     Deadlifts

·     Snatches

·     Box Jumps

Hero WOD

“Dallas 5”

5 Police Officers Killed

07/07/2016

Dallas USA

5 Minutes of:

·   Burpees

5 Minutes of:

·   7 Deadlifts (RX 70/47½ Kg)

·   7 Box Jumps (RX 24”/20”)

5 Minutes of:

·   Turkish Get-Ups (RX 17½-20/ 12½-15 Kg)

5 Minutes of:

·   7 Snatches (RX 35/25 Kg)

·   7 Push-ups

5 Minutes of:

·   Calories (Row/Ski-Erg/Bike)

Rest 1 Minute between each Station