TUESDAY

Skill Development:

Bar Muscle-Up Transitions

10 Minutes

·     Hollows/arches

·     Pull-backs

·     Box Muscle-ups

·     Banded Muscle-ups

·     Practice

WOD

10 Rounds For Time:

·    6 Pull-ups OR 3 Bar Muscle-ups

·    6 Front Squats (RX 70/50 Kg)

·    12/10 Calories

Stimulus:

·  Strong Core

·  Consistent pacing each set