THURSDAY

Isabel Deconstructed

30 Snatches

1 Snatch/10 Seconds (clock)

5 minutes

Stimulus:

·  Pick a weight to maintain across the entire 30 snatches

·  Good technique

WOD

15 Minute AMRAP

·     10 Chest-to-Bar Pull-ups

·     8 Cleans (RX 60/40 Kg)

·     6 Box Jumps (RX 24”/20”)

·     4 Bar-over Burpees

·     200 Meter Run

Stimulus:

·    Consistent Sets

·    Short recovery time between sets