Hero Wods

 

“DG”

 

AMRAP in 10 Minutes

 

  • 8 Toes-to-Bar
  • 8 Dumb-bell Thrusters (RX 2 @ 15/10 Kg)
  • 12 DB Walking Lunges

 

Straight into:

 

“Erin”

 

5 Rounds For Time:

 

  • 15 DB Split Cleans (RX 2 @ 15/10 Kg)
  • 21 Pull-ups

 

Canadian Army Master Cpl. Erin Doyle (32)

 

KIA 11/08/2008

Kandahar Province

Afghanistan

 

US Air Force Major

Walter David Grey (38)

 

KIA 08/08/2012

Kumar Province

Afghanistan