Strength Development:

Deficit Deadlifts

 

5 sets @ 2 minutes

 

3 Deficit Deadlifts/Set

 

Stimulus:

·     Add weight each set

·     Braced core

·     Drive through legs

·     Add deficit from last time

 

WOD

20 Minute AMRAP

 

Obstacle Course

 

·   200 Meter Run

·   3 Times over the Wall

·   15 Kettle-bell Swings

·   15 Wall-balls

·   3 times over the Wall

·   Through the Monkey-bars

 

 

 

Stimulus:

·   Fun and Speed!!