Skill Development:

Rope Climbs

 

10 minutes

 

Technique development

Stimulus:

·  Feet locking position

·  Strong pull with hands

·  Good descending technique

 

WOD

 

23 Minute CAP

 

“Jonsey”

 

L/Cpl. Andrew Jones

 

KIA 30/05/2011

Afghanistan

 

6 Rounds for Time:

 

·   400 meter Run

·   6 – 5 – 4 – 3 – 2 – 1 Rope climbs

 

Stimulus:

·   Good climbing technique

·   Short recovery time