Strength Development:

Push Jerks

 

5 sets @ 2 minutes

 

3 Push jerks/set

Add weight each set

Stimulus:

·  Strong shoulder drive

·  Strong shoulder lockout

·  Stability under the bar

 

WOD

For Time

 

“In the Air Tonight”

Comptrain

 

20 Minute CAP

 

10 Rounds For Time:

 

·    3 Power Clean & Jerks (RX 61/42½ Kg)

·    6 Lateral Bar Burpees

·    9 Kettle-bell Swings (RX 24/16 Kg)

 

Stimulus:

·    Strong core

·    Consistent Sets