THURSDAY

Strength Development:

Push Jerks

5 sets @ 2 minutes

3 Push jerks/set

Add weight each set

Stimulus:

·  Strong shoulder drive

·  Strong shoulder lockout

·  Stability under the bar

WOD

For Time

“In the Air Tonight”

Comptrain

20 Minute CAP

10 Rounds For Time:

·    3 Power Clean & Jerks (RX 61/42½ Kg)

·    6 Lateral Bar Burpees

·    9 Kettle-bell Swings (RX 24/16 Kg)

Stimulus:

·    Strong core

·    Consistent Sets