Hero Wod

 

“Murph Demarcation”

 

For Time with a Partner:

 

Buy-in:  1000 meter Row

 

  • 800 m Run (together)
  • 50 Pull-ups
  • 100 Push-ups
  • 150 Air Squats
  • 800 m Run (together)
  • 30 Pull-ups
  • 60 Push-ups
  • 90 Air Squats
  • 800 m Run (together)
  • 20 Pull-ups
  • 40 Push-ups
  • 60 Air Squats
  • 800 m Run (together)

 

Buy-out: 1000 meter Row

 

Wear a vest except for the row