Strength Development:

Front Squats

 

5 sets @ 2 minutes

 

4 Front Squats/set

Add weight each set

Stimulus:

·      Depth in Squat

·      Strong drive out

·      Breathing

 

WOD

5 Rounds For Time

 

20 Minute CAP

 

·     15 Power Snatches (RX 40/25 Kg)

·     10 Handstand Push-ups

·     400 Meter Run OR 25/20 Calories

 

Stimulus:

·    Break sets for contolled rest

·    Consistent Sets