MONDAY

Strength Development:

Bench Press

5 sets @ 2 minutes

5 Bench Press/set

Add weight each set

Stimulus:

· Strong drive off chest

· Push to lockout

· Breathing

WOD

22      Minute CAP

15-14-13-12-11-10…..-1

·   Power Cleans (RX 40/25 Kg)

1-2-3-4-5-6-7-8-9..-15

·   Push Press

·   30 Double unders between each set

Stimulus:

·  Consistent pacing

·  Don’t blow out on the 15