Strength Development:

Pistols Development

 

5 Minute EMOM

 

4 pistols/leg/min

Stimulus:

·   Full range of motion

·   Consistent sets

 

WOD

 

25 Minute AMRAP

 

·   5 Box Jumps (RX 30”/24”)

·   10 Handstand Push-Ups

·   10 KB Snatches (alternating arms)

·   10 KB Swings

·   4 pistols

(alternating legs)

·   400 Meter run

 

Stimulus:

·  Consistent pacing

·  Aim for unbroken sets