Strength Development:

Ring Rows/Ring Dips

 

10 Minute EMOM

 

·  1st Min: Ring Rows

·  2nd Min: Ring Dips

Stimulus:

·   Full range of motion

·   Consistent sets

 

WOD

 

7 Rounds For Time

 

20 Minute CAP

 

·   6 Handstand Push-ups

·   10 Toes-to-Rings OR 3 Ring Muscle-Ups

·   30 Double-unders

·   100 Meter run

 

Stimulus:

·  Consistent pacing

·  Aim for unbroken sets