Heart Starter

 

4 Rounds

 

·    10 Ab Mat Sit-ups

·    5 Dead-ball Squats (RX 55/35 Kg)

 

10 minutes

 

WOD

 

20 Minute EMOM

 

·    1st Min: Max Box Jumps (RX 30”/24”)

·    2nd Min: 100 Meters Farmers Carry

·    3rd Min: Max Bench Press

·    4th Min: Rest as spotter for Bench Press

 

Stimulus:

·    Consistent sets as maximum work

·    Short recovery