THURSDAY

Heart Starter

5 Rounds

·   10/8  Calories

·   10 Mountain Climbers

·   10 Air Squats

WOD

New Benchmark Girl

“Andi”

Cousin of Angie

For Time:

CAP 30 Minutes

·    100 hang Power Cleans (RX 30/20 Kg)

·    100 Push Presses

·    100 Sumo Deadlift High-Pulls

·    100 Front Squats

Stimulus:

·    Consistent sets

·    short recovery