SATURDAY

WOD

GTFO 2020

By Jamie Hagiya

For Time:

• 20 Deadlifts (RX 42½/30 Kg)
• 20 Push-ups
• 20 Front Squats
• 20 V-Ups
• 20 Hang Power Cleans
• 20 Wall-balls (RX 9/6 Kg)
• 20 Kettle-bell Swings (RX 24/16 Kg)
• 20 J.I.Janes (1 Burpee + 1 Jumping Pull-up)
• 20 Shoulder-to-Overhead
• 20 Russian Twists (Total not per side)
• 20 Power Snatches
• 20 Handstand Push-ups OR Piked Push-ups
• 20 Bar Muscle-ups OR Chest-to-Bars OR Pull-ups OR Renegade Rows
• 20 Overhead Squats
• 20 Toes-to-Bar or Sit-ups
• 20 Meter Handstand Walk OR Bear Crawl
• 20 Box Jumps (24”/20”)
• 20 Calories Row or 50 Mountain Climbers
• 20 Thrusters
• 20 Burpees

20 Double-Unders after EACH movement